Biomechanics & Metabolism
1RM Strength Benchmark & Caloric TDEE Splitter
Validated Epley formulas and Mifflin-St Jeor metabolic calculators calibrated by ISSA Master Coach Anand.
Dual-Engine Athletic Analytics
Strength Benchmark & Macro Splitter
Calibrated Epley biomechanics & Mifflin-St Jeor metabolic equations calibrated by Coach Anand.
Working Load Lifted80 kg
20 kg150 kg280 kg
Repetitions Completed5 reps
1 (Max)6 (Strength)12 (Endurance)
Your Bodyweight75 kg
45 kg90 kg140 kg
💡 Coach Anand Tip: “For accuracy, enter working sets performed with pristine biomechanics and zero bounce off the chest or hitching.”
Calculated One Rep Max (1RM)Intermediate Tier (1.23x BW)
92kg/ 203 lbs
Based on your 80kg × 5 reps set on Bench Press.
Prescribed Training Percentages
95%1-2 reps
87 kg
90%3-4 reps
83 kg
85%5-6 reps
78 kg
80%7-8 reps
74 kg
75%9-10 reps
69 kg
70%11-12 reps
64 kg